Italian Steamed Fish

Italian Steamed Fish Italian Steamed Fish Dinner doesn't get any easier than this!
Perfectly balance your plate: Serve on top of 1 C (250 ml) mixed greens with 1 C (250 ml) steamed rice or polenta fries.
Dinner doesn't get any easier than this!
Perfectly balance your plate: Serve on top of 1 C (250 ml) mixed greens with 1 C (250 ml) steamed rice or polenta fries.
  • 8 min prep
  • 13 minutes
  • 330 calories
  • $2.00
  • Good Food. Real Results.
  • Gluten Free
  • Paleo

Ingredients


Makes: 4 servings

Preparation


 
  • In a (p.1004212), place zucchini and carrot. Season to taste.
  • Place fish on top of vegetables and drizzle with dressing.
  • Cover and microwave on high until fish is cooked through, 5–7 minutes.

Tip


 

Make it vegetarian: Swap fish for tofu

Nutritional Serving Size
Calories 330
Fat 22 g
Saturated Fat 2.5 g
Transfat 0 g
Cholesterol 85 mg
Sodium 100 mg
Carbohydrates 4 g
Fibre 1 g
Sugar 2 g
Protein 28 g

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Sea Salt (Grinder)
$15.00
Black Pepper (Grinder)
$15.00
Cruet
$8.95
Balsamic Vinaigrette Dressing Mix
$11.00